Dopamine, a neurotransmitter in the brain, is known for its role in creating feelings of pleasure and reward. It also happens to be linked to promoting holistic skin health.
FAVORITE WAYS TO BOOST OUR DOPAMINE RELEASE
Morning Yoga Stretch
Kick off your day with some yoga vibes! Stretch, bend, and breathe your way to a natural dopamine high.
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Sunshine Soak
Step outside and catch some rays, which really help you to see the sunny side of things.
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Nutrient-Rich Smoothie
Blend up some happiness with this antioxidant-packed smoothie:
Chocolate Cherry Bliss Boost Smoothie
(makes 2 servings)
Ingredients:
- 1 cup organic Greek yogurt (plain or vanilla)
- 2 cups frozen cherries
- 1 teaspoon Sillycow farms hot chocolate mix or a mix of cocoa powder and cane sugar
- 1 teaspoon Acacia Fiber
- ½ teaspoon Purely-C (a whole food vitamin C complex powder)
- ¼ cup cold water or almond milk (adjust to desired consistency)
- Ice cubes (optional)
Instructions:
- Blend Yogurt, Cherries, and Cocoa: In your blender, combine the Greek yogurt, frozen cherries, and hot cocoa powder. Blend until the cherries and cocoa are fully mixed with the yogurt.
- Add Fiber & Purely-C: Sprinkle in the teaspoon of seeds. This small amount adds a nutritional punch without overwhelming the smoothie.
- Get the Right Consistency: Pour in a bit of cold water or almond milk. Adjust the amount to get the smoothie as thick or thin as you like.
- Optional Ice: For a thicker consistency, add a few ice cubes and blend until smooth.
- Final Blend: Blend everything together until you achieve a smooth, creamy texture.
- Serve Immediately: Pour your freshly made chocolate cherry delight into a glass and enjoy it right away.
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Massage with Nutrient-Boosting Oils
Get your glow on! Massage your face and body with some of our mood-boosting skin oils.
