Recipes
The superfood for weight loss
Domesticated in the valley of Mexico as early as 2,700 B.C., chia seed served as a primary staple food of the Aztec, Mayan and Inca tribes. In fact, a spoonful of seeds in water supplied these ancient peoples with sustenance for an entire day of hard labor! Extremely high in omega-3s, antioxidants, vitamins, minerals, fiber [...]
The Beauty Mineral That Helps to Ward Off Wrinkles and Acne
Yep, Sulfur is pretty amazing. The third most abundant mineral in your body, Sulphur is present in every cell, with its greatest concentration in hair, skin and nails. It helps your body function optimally, playing an important role in your body’s electron transport system, proper vitamin conversion, detoxification, joint health and proper insulin function. It [...]
Summer Grilling with Grass-fed Beef
We are all about good food… where good taste meets good for you. And believe it or not, there is nothing better than grilled, grass-fed hamburgers for good summer eatin’. We know what you’re thinking. Yum! But healthy? You bet. The key is “grass-fed.” Vintage Advertising image via Kitchen Kitsch: Vintage Food Graphics Not only [...]
