Summer Grilling with Grass-fed Beef

We are all about good food… where good taste meets good for you. And believe it or not, there is nothing better than grilled, grass-fed hamburgers for good summer eatin’. We know what you’re thinking. Yum! But healthy? You bet. The key is “grass-fed.”


Vintage Advertising image via Kitchen Kitsch: Vintage Food Graphics

Not only does grass-fed beef taste unbelievably delicious, it is also loaded with the good stuff that makes you healthy and pretty. Grass-fed beef is rich in omega-3 fatty acids, the healthy fat found in salmon, in conjugated linoleic acid (CLA), a proven cancer fighter, as well as vitamins A and E, branch-chain amino acids, digestive enzymes and essential nutrients that are known for their antioxidant properties.

Why is grass-fed beef so healthy? What is the difference between grass-fed beef and regular beef? It turns out that it is all about the cow’s pH levels. Forage-grazing animals, with a natural diet of high-protein, low-starch lush forages, have a healthy, highly-functioning balanced pH of 7, which allows for an abundance of the essential fermentation bacteria that create high levels of CLA, omega-3s, branch-chain amino acids, vitamins and digestive enzymes. But when an animal lives on a heavy-starch grain diet, that healthy pH 7 suddenly plummets to a highly acidic pH 4. With this increase in acidity comes a different kind of fermentation bacteria: one that impedes the production of healthy fats like omega-3s and CLA and increases the level of omega-6s. Animals also require daily doses of low-level, feed-grade antibiotics to allow their livers to cope with abnormal acidity. With less exercise than their pasture-raised, forage-fed counterparts, grain-fed animals develop the heavier, marbled muscle mass that is the hallmark of a high-carbohydrate, low-fiber diet. Sad but true, most beef isn’t good for you: the ratios of omega-6 to omega-3 approach 20 to 1, CLA and vitamin levels are minimal, and it’s full of antibiotics and hormones. Not good at all. And that’s not even taking into account the heavy environmental impact of grain fed beef. (Huge petroleum inputs. GMO corn for feed. Heavy use of antibiotics. Waste lagoons… you get the idea.)


Photos by The Palmer

Luckily there are some farms that are raising sustainable, healthy and incredibly delicious grass-fed beef. Niman Ranch is a wonderful one in California. If you live an area where good grass-fed beef is hard to find, you can order from them too. Or try U.S. Wellness Meats. Now go get your grill on!

And for the perfect accompaniment to a grilled burger…

Avocado and Corn Salad
Makes about 4 cups.

3 ears fresh corn, husks and silks removed
2 avocados – peeled, pitted, and cubed
1/2 cup quartered grape tomatoes
½ red onion, finely diced
1/4 cup chopped fresh cilantro
2 tablespoons avocado oil
1/4 cup fresh lime juice
salt and black pepper to taste

Grill corn until kernels are tender but crisp. Cool corn in cold water. Use a knife to scrape kernels from the cobs. Combine all the other ingredients except the avocado with the corn in a large bowl & toss to mix them all up. Add the avocado just before serving. Toss to combine. Season with salt and pepper. Serve at room temperature or chilled.

Happy Grilling! And have a wonderful holiday weekend!

Top 3 Reasons to Love Beauty Oils

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Limited Launch! Summer Skin Collection

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The Summer Skin Collection is here! So is Summer and we are headed to the beach, the lake, the pool…anywhere there is a body of water to play in. We love summer! However, summer is a veritable onslaught of heat, pollution, chlorine, water, sun and salt—all of which can damage skin and cause unsightly problems. We developed our Summer Skin Limited Edition Collection to address the most common summer skin concerns to keep skin clear and radiant all summer long.

OLO_blog_summerskingroupGardenia Daily Body SerumLazy summer days at the beach, by the pool or in the garden can lead to parched, dull skin. Apply Gardenia Daily Body Serum immediately after each shower or bath to help to keep skin smooth, hydrated and beautifully scented all summer long.This convenient spray on body oil dissolves into skin within mere seconds thanks to its fine mist spray applicator and lightweight, non-sticky/greasy formula. Bonus: the beautiful gardenia aroma is all natural, amazing and is simply not to be missed!

Healthy Locks Dry Shampoo PowderIf there’s ever a time for shiny, vibrant, luscious hair, it’s summer. But precious locks may actually take a serious hit during the summer months. Sun, water, heat and chlorine can be damaging, leading to faded color, split ends and a brittle, dry texture. Hair color is such an investment; we recommend that you wet your hair before sunning or swimming and coat hair with a small amount of oil or balm to create an emollient barrier to help protect strands. Finally, we recommend washing as infrequently as possible during the summer months, using Healthy Locks Powder to freshen hair between shampoos. Our unique formula featuring silica rich bamboo extract leaves hair feeling soft, refreshed and beautifully scented and promotes hair and scalp health.

Pretty Pores Complexion Toning Mist 100% pure fruit water extracted from the heart of organic pink grapefruits, Pretty Pores Mist is purifying, naturally astringent and offers the antioxidant power of Vitamin C to energize skin for a healthy summer glow. This material was made fresh for One Love Organics and we cannot get another batch until next summer! The mist has a very faint aroma of fresh grapefruit and it infuses the skin with valuable plant nutrients such as bioavailable vitamins, antioxidants, trace elements and mineral salts found naturally in the fruit. With a natural pH of 4.9, Pretty Pores Complexion Toning Mist is perfect for spritzing the skin post cleansing to help skin return to its natural acidic state and to infuse the skin with nutrients before moisture application.  It is best for oily, blemish-prone and combination skin.

Apple a Day Brightening Facial CleanserTypically, hot summer weather means that the skin may produce excess oil that can leave the skin shiny and prone to breakouts. This cleanser is an in-house OLO favorite! It has a beautiful and all natural aroma of freshly cut green apples and a fluffy foaming lather. To help prevent excess oil and breakouts, we recommend a cleanser with a gentle blend of acids to help break down oil and impurities, leaving pores clean and unclogged. Using a cleanser with aggressive acids, particularly in the summer, can contribute to accelerated sun damage, so be sure and use a cleanser that has a low, not high, concentration of acids. Apple a Day Brightening Facial Cleanser has a pH of 5.3 and contains a low percentage of malic, glycolic and lactic acids for a product that is effective over time but is not too harsh or drying.

Available now through September 15th or while supplies last-but we’re selling out much faster than our projections so get your products now!

 

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    • Find a shady spot between the hours of 10 am and 4pm, when the sun is at its strongest. Nothing causes more damage than sunburn.
    • A summer hat is crucial to protect the fragile facial and scalp areas that are most susceptible to sun damage.
    • Apply an oil-based moisturizer, like Gardenia Daily Body Serum, to hair and face before swimming. The emollients will create a natural barrier to prevent hair and skin from drying out.
    • To prevent summer blemishes, use a facial cleanser with gentle alpha hydroxy acids to exfoliate and deeply cleanse.
    • Shampoo no more than 3-4 times a week and use a dry shampoo in between to minimize damage and breakage.
    • Keep oily skin in check this summer by using a gentle astringent toner that helps to dissolve excess oil yet isn’t over-drying.

Cosmetic Innovator of the Year (CITY) Awards 2014

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The Independent Cosmetics Manufacturers & Distributors (ICMAD) recently announced its finalists in the prestigious Cosmetic Innovator of the Year (CITY) Awards. Regarded as the gold standard for breakthrough products from independent beauty companies, the CITY Award program is designed to find and promote innovative product launches that break the mold and lead the way. Last year our Supercritical Chia Oil was a Finalist in the Member’s Choice category, and we were thrilled. This year we are so proud to announce that our entries are finalist in TWO categories. Hooray! The finalists and winners are selected by five industry influencers including a mix of retailers, distributors, beauty editors and PR agencies.

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Grass Root/Innovative Marketing Campaign Category: Last year, we welcomed Elizabeth Dehn, founder of the award-winning blog BeautyBets.com, into the One Love Organics family. Suzanne and Elizabeth worked tirelessly to create a natural yet super effective line that combines potent plant extracts, vitamins and antioxidants in a moisture rich base. The products are expertly designed to give the “dewy” glow that Elizabeth and her readers so covet. Our work with Elizabeth is truly innovative because we did not just put her name on a bottle-Elizabeth took a hands on approach and was involved in every aspect of creating this line.

Product Innovation/Skincare Face: We are over the moon happy to have our best-selling Vitamin B Enzyme Cleansing Oil nominated as a finalist in the highly competitive facial skincare category.  A natural cleansing oil that rinses effortlessly with water, features gently exfoliating papain and smells like fresh cut pineapples? Like any proud parent, we think our cleansing oil is pretty unique and amazing. Elizabeth and Suzanne are super happy that the ICMAD judges selected Vitamin B Cleansing Oil as 1 of the top 3 finalists!

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The CITY Award Ceremony is the evening of June 11th. We are literally on the edge of our seats! Stay tuned as we plan to share photos and the outcome that evening on our social media channels: Instagram, Facebook and Twitter.

the manifesto

  • We embrace the simplicity and the knowledge that you can achieve more with less.
  • We believe in the power of the beauty ritual to renew, relax, and transform.
  • We trust in the healing power of plants.
  • We are advocates for earth's most gentle members: children and the families who care for them.
  • We declare that love is the greatest, most powerful force on earth.